Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

July 28th

Technique:

KB Cleans

 

WOD:


In Pairs:


50 alternating KB cleans
10 syncronised burpees
40 alternating KB cleans
10 syncronised burpees
30 alternating KB cleans
10 syncronised burpees
20 alternating KB cleans
10 syncronised burpees
10 alternating KB cleans
10 syncronised burpees

Break up the KB cleans any way. Burpees must be together.

July 24th

Conditioning:

50 burpees for time

 

WOD:

20 Sit Ups

20 Double Unders

20 Snatches (40/25)

20 Double Unders

20 Push Press (40/25)

20 Double Unders

20 Air Squats

10 minute time cap

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM