Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

MARCH 22 2017

S&C

EMOM 4+8
Complete everything at hardest scale achievable
M1: 4 Dips
M2: 4 Pull Ups
After 4th round add 1 rep each exercise each time up to 8

WOD

Teams of 2
8 RFT
100m together
The one partner completes
30 Air squats
20 Push ups
10 Burpees
while other partner pinches 5/10kg plate

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM