Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

February 8th 2017

STRENGTH AND CONDITIONING

EMOM10

M1: 4 L-Sit Pull Ups

M2: 10 Alternating KB snatch

then

EMOM 5+8

5 TTB

Add one TTB each round after 5 minutes until 13 minutes or failure

 

WOD

8RFT

100m run

6 burpees

6 box jumps

rest 4 minutes

4RFT

200m run

8 burpees

8 box jumps

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM