Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

February 6th 2017

STRENGTH AND CONDITIONING

21-15-9

Unbroken OHS @ 65%, 75%, 85%

50 double under penalty if bar hits the ground

 

WOD

EMOM10

M1: 12 wall balls

M2: 25 double unders

After 10 minutes immediately complete:

6 RFT

3 Snatches (RX 50/30, BX 40/20)

6 OHS

9 Bar Hops

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM