Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

February 3rd 2017

STRENGTH AND CONDITIONING

Snatch

Technique

Work up to heavy single

 

WOD

AMRAP 15

8 Snatch (@50%)

8 OTB Burpees

8 TTB

Increase weight of snatches every 2 rounds to 75% of daily max single in round 7 & 8.

After completion of 8th round complete as Snatches as possible in remaining time. 

 

 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM