Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

Feb 13th 2017

Strength and Conditioning

Power jerk/Push jerk

21-15-9 Unbroken

15 pull ups penalty if bar comes out of front rack

WOD

Team EMOM24

M1: Row

M2: Rest

M3: 6 C2B pull ups

M4: 8 Back Squats @70% 1RM

M5: 10 S2OH @ 60% of strict press

M6: 12 Sit Ups

Score is completed distance

 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM