Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

February 10th 2017

STRENGTH AND CONDITIONING

Tabata (20s work, 10s rest, 8 rounds)

Pull Ups

Burpees

25/15/10

Unbroken thrusters. Choose challenging but achievable weight. Rest 2 minutes between rounds

WOD

7 RFT

6 Front Squats @ 60%

200m run

6 HSPU

14 minute time cap

 

 

 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM