Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

January 9th

Strength and Conditioning

Bear Crawls with bands

WOD

200m run

5 Thrusters (RX 40/30, BX 30/20)

100m Plate Farmers Walk (RX 40/30, BX 30/20)

10 Thrusters (RX 40/30, BX 30/20)

100m Plate Farmers Walk (RX 40/30, BX 30/20)

15 Thrusters (RX 40/30, BX 30/20)

100m Plate Farmers Walk (RX 40/30, BX 30/20)

20 Thrusters (RX 40/30, BX 30/20)

100m Plate Farmers Walk (RX 40/30, BX 30/20)

200m Run

 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM