Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

January 30th 2017

STRENGTH AND CONDITIONING

EMOM8+8

2 strict pull ups

4 kipping pull ups

After 8 minutes add 2 kipping pull ups each minute for 8 minutes

WOD

Clean Eating Benchmark (Metcon)

400m run

21-15-9

KBS (RX24/12, BX 16/8)

Push Ups

400m run

Don't forget your scale so we can compare it to the end of the month!

 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM