January 27th 2017
STRENGTH AND CONDITIONING
21-15-9
Unbroken S2OH @ 80% of Strict press
(400m run penalty for putting bar down)
EMOM12
M1: Handstand walk progressions
M2: Pistol progressions
M3: Strict TTB progressions
M4: Rest
WOD
In pairs, relay style:
(one partner completes round of nine, tags for other partner to complete 9 etc...)
9-7-5
S2OH @ 90% of strict press
OTB Burpees