Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

January 27th 2017

STRENGTH AND CONDITIONING

21-15-9

Unbroken S2OH @ 80% of Strict press

(400m run penalty for putting bar down)

EMOM12

M1: Handstand walk progressions

M2: Pistol progressions

M3: Strict TTB progressions

M4: Rest

 

WOD

In pairs, relay style: 

(one partner completes round of nine, tags for other partner to complete 9 etc...)

9-7-5

S2OH @ 90% of strict press

OTB Burpees

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM