Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

January 25th 2017

Tomorrow is Australia Day. Bonus points will be awarded if you complete this WOD while wearing an Australian flag or consuming Vegemite. 

STRENGTH AND CONDITIONING

21-15-9

Unbroken Cleans @ 45%, 60%, 75%

25 burpee penalty for letting go of bar

WOD

EMOM20

Min 1-10:

100m run

5 burpees

Min 11-20:

3 cleans @ 60% 

5 HSPU

If sets are incomplete within a minute, complete in next minute and add on to the end of the workout. 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM