Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

January 23rd 2017

STRENGTH AND CONDITIONING

7, 5, 3

Back Squat @ 65%, 75%, 85%

Between squat sets complete:

10 Sit Ups & 25 double unders attempts

 

WOD

FRAN

21-15-9

Thrusters (RX 42/30, BX 30/20)

Pull Ups

 

 

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM