Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

January 20th 2017

STRENGTH AND CONDITIONING

20,15,10

Kipping Pull Ups (aim for unbroken)

Rest at least 2 minutes between sets

9,7,5

Front Squat @65%, 75%, 85%

WOD

EMOM12

MIN 1: 10 Front Squats @60% 1RM

MIN 2: 15 Pull Ups

MIN 3: 10 Box Jump Overs

After 12 minutes, 3 rounds for time of:

100m run

3 cleans

5 pull ups

7 box jumps

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM