Small group functional fitness from Crossfit L1 trainers

Do life better

Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.

JANUARY 18TH 2017

STRENGTH AND CONDITIONING

21-15-9

Unbroken Thrusters (30 Push up penalty for breaking)

Choose challenging but achievable weight.

WOD

AMRAP 5 x 2 (5 minute break)

10 wall balls

200m run

then

E2MOM10

200m run

FITNESS BTB

089 807 910

FITNESSBTB@GMAIL.COM