JANUARY 18TH 2017
STRENGTH AND CONDITIONING
21-15-9
Unbroken Thrusters (30 Push up penalty for breaking)
Choose challenging but achievable weight.
WOD
AMRAP 5 x 2 (5 minute break)
10 wall balls
200m run
then
E2MOM10
200m run
Do life better
Fitness BTB is Battambang's first functional fitness gym staffed with Crossfit Level One trainers we provide effective health solutions.
21-15-9
Unbroken Thrusters (30 Push up penalty for breaking)
Choose challenging but achievable weight.
10 wall balls
200m run
then
200m run